How often should lifeguards practice swimming?

Regular swimming practice is essential for lifeguards to maintain their skills and ensure they are prepared for any situation that may arise while on duty. Engaging in regular swimming allows lifeguards to develop and refine their techniques, improve their endurance, and stay physically fit. This consistent practice helps them remain confident in the water, which is crucial when responding to emergencies or performing rescues.

Moreover, it is important for lifeguards to familiarize themselves with different swimming conditions, such as varying water temperatures, currents, and wave patterns. By swimming regularly, lifeguards can adapt to these variables, enhancing their overall effectiveness and readiness in a real-life scenario.

Maintaining swimming skills is not just about performing well during training sessions or leading up to the peak season. Lifeguard duties require a high level of preparedness at all times, which can only be achieved through consistent practice and engagement with the water.