What mental challenges may lifeguards face during high-stress situations?

In high-stress situations, lifeguards may experience panic and uncertainty due to the intense pressure and urgency that accompanies emergencies. This can lead to a decreased ability to think clearly and make prompt, rational decisions, which are crucial in life-threatening scenarios. The escalation of panic can impair judgment and reduce a lifeguard's effectiveness, making it challenging to execute rescue techniques or communicate effectively with others. Recognizing this vulnerability is essential for training lifeguards to remain composed under pressure, enhance their coping strategies, and develop resilience in the face of emergencies. Understanding the mental challenges they face helps prepare lifeguards to handle stress better and maintain focus when others might falter.