What should lifeguards do to ensure their physical fitness?

Engaging in regular physical training is crucial for lifeguards to maintain their fitness levels, which is essential for effectively responding to emergencies and ensuring safety in their aquatic environments. This regular training helps lifeguards build strength, endurance, and overall physical health, which are vital to performing rescues, managing stress, and handling the physical demands of the job.

Participating in a variety of exercises, including swimming, running, strength training, and flexibility workouts, can enhance a lifeguard's ability to react swiftly and efficiently in high-pressure situations. Additionally, staying fit reduces the risk of injuries and enhances recovery time if incidents do occur. This consistent commitment to fitness ensures that lifeguards are always prepared, capable of performing their duties to the best of their abilities, and can effectively safeguard the patrons in their care.