What should you do to perform high quality, effective chest compressions?

To perform high-quality, effective chest compressions, pushing hard and fast is crucial. The recommended rate of compressions is 100 to 120 times per minute, which has been shown to be most effective in maintaining blood flow during cardiac arrest. It is essential to compress the chest deeply enough—at least 2 inches for adults—to generate adequate blood circulation to vital organs.

Additionally, allowing for full recoil of the chest during compressions is vital. This means avoiding any leaning on the chest between compressions, which allows the heart to refill with blood and prepares it for the next compression. Ensuring that each compression is followed by complete chest release maximizes the effectiveness of the compressions and helps maintain proper blood flow.

All these factors contribute to a high standard of CPR and significantly increase the chances of survival and recovery for a patient in cardiac arrest.